In our weight obsessed society there are so many other ways of celebrating your wins!
NSV=non scale victory. In the last week, I've had clients share these with me...
*”My pajamas are looser!” (My client was surprised and happy about this)
*”I realized I needed to take care of myself in order to reach my goals.” This is HUGE progress!
*”I know now that I have to implement self-care daily in order to maintain my mental health.”
*”After a weekend of BBQ's, I don't feel bloated and gross!”
Often I talk with my clients about making rules for themselves. Hard rules they can't break. Sounds awful right?
The feedback I get is this: it's so much easier mentally to go into a situation with a plan and stick to it. Then I am able to enjoy the event and not worry about what I will or won't eat.
I'd love to hear any of your non-scale victories!!! Please email me and let me know all about them!
If you need motivation, I'd love to inspire you to be your healthiest self and feel GREAT in your own skin!