Many give up on themselves before they see results. In our INSTA society- we want to see things happen fast!
Our health just doesn't work like that. I saw a post today that talked about your future self thanking you for the decisions you make today. I think about this a lot.
Your health is like a piggy bank. Every time you exercise, a dollar drops into it. Same goes for eating a balanced meal including protein/veggies. You may not feel any different in one day or one week. In 20 years that will be thousands of dollars in the bank!
Which leads to feeling great, less aches and pains, better mobility, being able to pick things up off the ground or being able to carry your own groceries. Your daily activities will be easy because you have been putting money in the piggy bank for years.
For those that don't, it's not pretty. Mobility will be tough. So will daily life. The GREAT thing about our health is we get to decide how our future self will be(barring injury, illness etc).
How do you want to age? How do you want to feel in 5 years? 10 years? 20 years?
You can make a big difference by taking care of yourself now!
Need inspiration- come join my Tribe!