Recently I was having lunch with a friend who was lamenting to me that she's been working out for a year and hasn't lost any weight.
I flat out said, weight loss has very little to do with exercise. It's all about your food.
She was surprised as she expected to have lost some weight from her 3-4X a week gym routine that she's maintained.
She asked about drinking. Unfortunately, when weight loss is your goal, it's wise to cut back. I had one client that cut it out for a month and lost 8lbs!
What I was telling her was no surprise, it's just a bummer to hear. I've seen many people over the years think exercise was the key to weight loss. I distinctly remember a guy at my gym on New Year's Eve day say out loud... I'm working out now, so I can work off all the crap I'm going to eat later. Uggghhh.
Weight loss is simple. But it's not easy. Focus on real food- protein/fiber. Drink water. Cut out processed foods- they do not do your body any favors. Break up with sugar aka the bad boyfriend except on very special occasions. Drink less. Simple but not easy.
Need help? Join my Tribe - a private group coaching program that I run on Facebook. I also do 1:1 coaching. If you are a woman in peri/menopause- come join Karen Martel and I to work on your hormones and food/fitness!! Find all info here.