Hello Friends!
Many comment to me they just are not motivated to workout. Or eat well. They are lazy and are never going to change.
Here's the thing... sometimes you have to do what's good for you despite what your brain is telling you to do!
Be a parent to yourself and MAKE yourself move your body every single day. In the kitchen... do some push ups or squats. Running errands park as far away as possible. Have an extra 10 minutes... go to my YT Channel- The Perfect Balance and get in a strength workout.
No one has ever told me after a workout, they are sad they did it. Ever. A workout/eating well can change your day. Your are happier, you have more energy, you think more clearly, you sleep better at night and the list goes on and on and on.
If you are a parent, think of what you did for your kids. Made them brush their teeth, take a bath, do chores, go to bed, get up earlier than they want to. Kids want to do NONE of those. But you made them.
Now, make your health a daily priority and see how much better you feel in your own skin. You do have time. Every single day.